कमरख खाने से दूर होंगे ये रोग!

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कमरख का सेवन सेहत के लिए फायदेमंद होता है.

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इसमें मौजूद पोषक तत्व शरीर के कई रोगों को दूर करते हैं.

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इससे मिलने वाले फायदों के बारे में विस्तार से जानिए लेख में -

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कमरख में विटामिन, फाइबर, फोलिक एसिड जैसे पोषक तत्व पाए जाते हैं.

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कमरख इम्यून सिस्टम को मजबूत बनाने में मदद करता है.

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इसमें विटामिन-सी और एंटी-ऑक्सीडेंट गुण पाए जाते हैं.

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जो शरीर की इम्यूनिटी को बढ़ाने में मदद करते हैं.

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कमरख आंखों के लिए फायदेमंद होता है.

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इसमें विटामिन-ए होता है, जो आंखों की रोशनी को बढ़ाने में मदद करता है.

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