8 Tips To Keep Your Gut Health Fine In Summers

Producer: Shreeja Bhattacharya

Stay Hydrated: Drink plenty of water to maintain gut motility and prevent constipation.

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Eat Probiotic-Rich Foods: Include yogurt, kefir, and fermented foods to promote good bacteria in your gut.

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Limit Sugary Foods: Excess sugar can disrupt gut balance, so opt for natural sweeteners like honey or stevia.

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Include Fibre-Rich Foods: Fruits, vegetables, and whole grains help maintain gut health and prevent bloating.

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Avoid Heavy, Spicy Foods: These can irritate the digestive system, especially in hot weather.

Practice Mindful Eating: Eat slowly, chew food thoroughly, and avoid overeating to aid digestion.

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Get Adequate Sleep: Poor sleep can impact gut health, so aim for 7-9 hours of quality sleep per night.

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Manage Stress: High stress levels can affect gut health, so practice relaxation techniques like yoga or meditation.

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