11 Bollywood celebrities inspire Health and Fitness on World Health Day

ALI FAZAL With his passion for Jujutsu, Ali Fazal advocates for the benefits of martial arts in enhancing strength, agility, and mental focus

SUNNY HINDUJA  A staunch advocate of yoga, Sunny Hinduja emphasizes the transformative power of this ancient practice in fostering physical and mental well-being

NEHA DHUPIA  Neha Dhupia's commitment to yoga extends beyond physical fitness, encompassing holistic wellness and stress management

SAIYAMI KHER  Saiyami Kher embraces a dynamic approach to fitness, incorporating activities such as cycling, sprinting, and badminton into her routine

ADARSH GOURAV Known for his dedication to calisthenics, Adarsh Gourav advocates for bodyweight training as an effective means of building strength, flexibility, and endurance

ANGAD BEDI  Bedi's passion for sprinting reflects his belief in the cardiovascular benefits of high-intensity interval training. By incorporating sprinting into his routine, he encourages individuals to push their limits

PAVAIL GULATI  Pavail Gulati's love for cycling, squash, and basketball highlights the importance of incorporating recreational sports into one's fitness regimen

TIGER SHROFF Renowned for his exceptional physique and athletic prowess, Tiger Shroff inspires fans with his rigorous training sessions and disciplined diet

JANHVI KAPOOR Pilates is a type of gentle exercise aimed at strengthening the core, refining posture, and boosting flexibility without placing excessive strain on the body

JANHVI KAPOOR Janhvi Kapoor, a prominent advocate of Pilates, often showcases her commitment to this regimen

NAILA GRREWAL From a tender age, Naila has embraced diverse dance forms as part of her fitness regimen. Initially exploring jazz and contemporary styles, she now combines elements of both along with Bollywood dance

VIDYUT JAMMWAL Proficient in a range of martial arts disciplines, including Kalaripayattu, Muay Thai, and Capoeira, among others, he frequently conceptualizes comprehensive workout routines

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