Moneycontrol news April 7, 2024
Images: Unsplash
As temperatures rise, our bodies face the challenge of staying cool and hydrated. While many of us turn to air conditioning or a refreshing swim, the foods we consume can impact our ability to fend off heat.
Cucumbers are incredibly hydrating as 97% of it is water, making it an excellent choice to combat heat. The fiber content in it also helps easing constipation common in summers due to increased body temperature.
The high water content in watermelon makes the fruit an ideal summer treat. It helps you to lower your body temperature and hydrates it. iT also aids in removal of toxins.
The high quercetin in onion is an anti-allergen compound that helps keep the body cool. It also helps to prevent sunstroke.
Surprisingly, eggs can play a role in keeping you cool during a heatwave. They are a rich source of the amino acid tryptophan, which can promote better sleep.
Rich in nutrients and antioxidants, pineapples provide hydration benefits for the skin due to their high water content. They also contain bromelain, an enzyme that supports digestion by breaking down proteins.