7 Reasons To Avoid Consuming Too Much Chocolate In Summers

Producer: Shreeja Bhattacharya

Weight Gain: With high calories and fat, excessive chocolate consumption can contribute to weight gain.

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Dehydration: Some chocolates contain caffeine, which can dehydrate the body in hot weather.

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Acne: Sugary chocolates can exacerbate acne issues, especially in humid conditions.

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Digestive Discomfort: Rich chocolates may be harder to digest in hot weather, leading to discomfort.

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Heat Exhaustion: Excessive consumption can raise body temperature, contributing to heat-related illnesses.

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Sleep Disturbances: Theobromine in chocolates can interfere with sleep, more noticeable in warm nights.

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Nutrient Imbalance: Too much chocolate can imbalance the intake of other essential nutrients.

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