8 Benefits Of Eating Corn In Summers

Producer: Shreeja Bhattacharya

Hydration: Corn is high in water content, aiding hydration in hot weather.

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Energy Boost: Rich in complex carbs, it provides sustained energy for summer activities.

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Digestive Health: Contains fibre, promoting digestion and preventing constipation.

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Cooling Effect: Its sweet taste and texture offer a refreshing and cooling sensation.

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Nutrient-Rich: Packed with vitamins like B and C, as well as minerals, supporting overall health.

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Antioxidants: Contains antioxidants like zeaxanthin and lutein, beneficial for eye health.

Skin Health: Vitamins and antioxidants in corn can help maintain healthy skin.

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Weight Management: Low in fat and calories, it can be part of a weight-conscious diet.

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