5 Foods To Combat Seasonal Flu In Summer

Producer: Priyanka Das Editor: Aparna Singh

Chicken Soup

Chicken soup is not just a comforting dish, but also an ally in treating infections. It keeps you hydrated with electrolytes and is packed with nutritious ingredients like vegetables or chicken. 

Ginger Tea

Ginger tea contains anti-inflammatory and antibacterial properties, which help you fight infections. It is often advised to drink ginger tea when having a sore throat and cold.

Garlic

Garlic is considered one of the best remedies to ward off cough and cold infections. It contains antimicrobial and antiviral properties suited best to treat infections. 

Chili Peppers

Some believe that consuming chili peppers such as red chilli can alleviate problems like runny nose and body pain. A 2016 study discovered that capsaicin in chilli peppers can reduce inflammation and act as an antioxidant.

Vitamin C

Citrus fruits are packed with vitamin C, which can boost your immune system. If you have a cough and cold, eating oranges, lemons, and berries can protect you from getting sick.