नाश्ते में खाएं ये 5 चीजें, नहीं बढ़ेगा ब्लड शुगर!

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डायबिटीज के मरीज अक्सर बिना स्वाद के खाना खाते है.

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क्योंकि हेल्दी फूडस के बारे में बहुत कम जानकारी होती है.

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जानते हैं कि नाश्ते में क्या खाएं जो ब्लड शुगर को नहीं बढ़ने देगा.

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चिया सीडस- ये आपके ब्लड शुगर लेवल को कंट्रोल में रखता है.

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बेरीज- ये ब्लड शुगर कंट्रोल करने के साथ एनर्जी भी देता है.

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फ्रूट्स- तरबूज, पपीता, जामुन, किवी आदि फलों से भी ब्लड शुगर कंट्रोल करता है.

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दही- बिना चीनी मिलाएं आप दही खा सकते हैं.

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पॉपकॉर्न- ड्राई रोस्ट पॉपकॉर्न भी ब्लड शुगर को कंट्रोल करता है.

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