Heatwave
Survival
Guide:
10
Tips to Stay Safe During India's Sweltering Heat
Stay Hydrated: Drink plenty of water and avoid sugary or caffeinated beverages.
Wear Light Clothing: Opt for loose, light-coloured clothing to stay cool.
Seek Shade: Limit outdoor activities and stay in shaded areas during peak sun hours.
Use Sunscreen: Apply sunscreen with high SPF to protect your skin from harmful UV ra
ys.
Cooling Foods: Consume foods with high water content like fruits and salads.
Avoid Strenuous Activities: Limit physical exertion, especially during the hottest part of the day.
Stay Indoors: If possible, stay indoors in air-conditioned or well-ventilated spaces.
Check on Vulnerable Individuals: Keep an eye on children, elderly, and pets for signs of heat-related illness.
Use Fans or Coolers: Utilise fans or evaporative coolers to circulate air and lower temperatures indoors.
Know the Signs of Heatstroke: Familiarise yourself with symptoms like rapid heartbeat, nausea, and dizziness.
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