7 Benefits Of Consuming Watermelon In Summers

Producer: Shreeja Bhattacharya

Hydration: Watermelon is 92% water, keeping you hydrated in hot weather.

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Nutrient-rich: It's packed with vitamins A, C, and antioxidants, supporting overall health.

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Cooling Effect: Its high water content and cool nature help regulate body temperature.

Low in Calories: Despite its sweetness, it's low in calories, aiding in weight management.

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Improved Digestion: Watermelon contains fiber, promoting healthy digestion and preventing constipation.

Skin Health: Rich in vitamin C, it helps in collagen formation, promoting healthy skin.

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Heart Health: The lycopene in watermelon may help lower the risk of heart disease.

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