रोजाना खीरा खाने के 5 फायदे!

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खीरे में 80 प्रतिशत पानी होता है.

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यह शरीर के आंतरिक अंगों और त्वचा की गहराई से सफ़ाई करता है.

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खीरा खाने से दिल की जलन कम होती है.

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खीरे में मौजूद तत्व सीलिशिया बालों और नाखूनों को मज़बूत बनाता है.

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खीरा खाने से रक्त शर्करा कम करने, कब्ज को रोकने और वज़न घटान में मदद मिल सकती है.

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खीरे में कैलोरी कम होती है और इसमें अच्छी मात्रा में पानी और घुलनशील फ़ाइबर होता है.

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खीरे में एंटीऑक्सीडेंट की मात्रा ज़्यादा होती है.

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