Daily habits to reduce cancer risk

Moneycontrol News April 09, 2024

Exercise regularly

Engaging in moderate to vigorous physical activity can help reduce the risk of certain cancers, including breast, colon, and lung cancer.

Eat a healthy diet

A plant-based diet rich in antioxidants, vitamins, and minerals can help protect against cancer.

Avoid tobacco

Tobacco use is one of the leading causes of cancer.  Avoid exposure to secondhand smoke, and steer clear of other tobacco products like cigars and smokeless tobacco.

Limit alcohol consumption

Alcohol consumption is linked to an increased risk of various cancers, including breast, liver, and colorectal cancer.

Get vaccinated

Getting vaccination against viruses such as human papillomavirus (HPV) and hepatitis B can help reduce the risk of certain cancers.

Manage stress

Chronic stress may weaken the immune system and contribute to inflammation, which can promote cancer development.