एक्सरसाइज के तुरंत बाद खाएं ये 5 चीजें

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हेल्दी बॉडी के लिए वर्कआउट करना अच्छा होता है.

[{"selector":"#anim-8f0c1c0e-38c7-4339-9b5a-59d1907dc317","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f496581f-bcd5-4407-b45a-cdcfaf209d08","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4f7421-6455-4486-a576-0f2af5698201","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e097d62-24a7-4c37-8c86-b609283803bc","keyframes":{"transform":["translate3d(0px, 206.78203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वर्कआउट करने से शरीर को कई फायदे मिलते हैं.

[{"selector":"#anim-5d2c2047-712c-4b00-8fa4-99e0881c8ee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0044bfb2-506a-4fab-87d0-413d2f4f4662","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c6baccb-a684-4052-ae8f-ed04b4b357bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-531ff920-7eb9-4d72-8a23-8694506ca41a","keyframes":{"transform":["translate3d(0px, 196.48389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वर्कआउट करने के साथ साथ डाइट का भी खास ख्याल रखने की जरूरत होती है.

[{"selector":"#anim-db651c41-2818-4b70-8426-0cededbd6e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f223d764-628c-4201-b959-c3bfa45e9732","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8369e32-bebe-45d7-a43e-374dbe075e8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fc7e92-2312-48b1-9151-70b2680a4551","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में हेल्दी बॉडी पाने के लिए वर्कआउट के बाद खाएं ये चीजें.

[{"selector":"#anim-feef2ae5-a889-47ee-946a-1e15615e6278","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5370ae-a73c-4a9f-8dcf-e98f778b85a6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a368a0-9af6-49cf-b789-6fbbf7bf42c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc9b587-d01c-4eea-ba5d-177a0b2c98f0","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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ओट्स का सेवन करें.

[{"selector":"#anim-5f9d2703-4d19-4911-b937-52c694454e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe3f167-a467-4e2d-9975-400d8f738b52","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718fa328-8d52-4a86-b1ca-639b60db4927","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21839c5e-a3fe-4712-81dd-ce743fa46713","keyframes":{"transform":["translate3d(0px, 357.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फ्रूट्स खाएं.

[{"selector":"#anim-730014f6-8e80-4208-b97b-af49d7bc8de1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74da849b-3fbd-47b2-9c8d-83e81faa48da","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09df1eb-96c1-4b0a-8daf-a6c4266e6887","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43122bb6-38cb-4af6-969b-5b4ec2b333d5","keyframes":{"transform":["translate3d(0px, 355.29081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चने का सेवन करें.

[{"selector":"#anim-0fea333f-ef13-4dbe-bf6d-339f2cc62a50","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6f46f2-8309-4639-8a3d-75659ae7442a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21279e1-2b64-4b1b-a389-f0b6a0e60a28","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1d3726-85cd-427e-82ad-b0fb602563c8","keyframes":{"transform":["translate3d(0px, 355.29081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चिया सीड्स का सेवन करें.

[{"selector":"#anim-dbcc5860-904e-415d-8bf4-aed0180680dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30f632c-7b77-4f35-8505-ad6febb88a5f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b40229b3-35f2-4cfe-b00f-30309e72ed3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121e2d3c-3d02-438a-9263-5b649439d86e","keyframes":{"transform":["translate3d(0px, 352.90990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दाल और पालक का सूप पिएं.

[{"selector":"#anim-b399eb27-de00-46a8-b166-8f358d627098","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b073d7ce-c333-4695-bc3b-5ef495009ed1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0345852-d4d9-41b8-b555-6810ea849300","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-253b5502-7d20-4a42-b7bd-87cb6d82beeb","keyframes":{"transform":["translate3d(0px, 193.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्रोटीन शेक पिएं.

[{"selector":"#anim-875a6b0a-1dff-4f20-8fc9-8b9f15232b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-339ac7e2-7cd5-47e8-ac84-5e743e7e7ac2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf67d8ae-4d83-49f3-acfe-78a80c0a298d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d32d48c-8aa1-4c0b-8033-50a3ad0029a4","keyframes":{"transform":["translate3d(0px, 364.81463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक्सरसाइज के तुरंत बाद खाएं ये 5 चीजें

हेल्दी बॉडी के लिए वर्कआउट करना अच्छा होता है.

वर्कआउट करने से शरीर को कई फायदे मिलते हैं.

वर्कआउट करने के साथ साथ डाइट का भी खास ख्याल रखने की जरूरत होती है.

ऐसे में हेल्दी बॉडी पाने के लिए वर्कआउट के बाद खाएं ये चीजें.

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ओट्स का सेवन करें.

फ्रूट्स खाएं.

चने का सेवन करें.

चिया सीड्स का सेवन करें.

दाल और पालक का सूप पिएं.

प्रोटीन शेक पिएं.