Producer: Priyanka Das Editor: Nisha Dubey

4 Ways to Consume Walnuts in Summer

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Walnuts are packed with vital nutrients like potassium, zinc, iron, and magnesium and good omega-3 fatty acids.

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Despite being a traditionally winter dry fruit, it can be included in your summer diet. Here are some ways to do it.

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Walnuts with milk

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Walnuts should be boiled in milk or taken with lukewarm milk before sleeping at night. This will help in reducing the heat of the walnuts and also the risk of heart ailments.

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Shakes and smoothies

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Walnuts could be added to your diet with a shake or smoothie along with other ingredients as well. This is an extremely tasty and healthy way to eat walnuts in summer.

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Eat Roasted Walnuts

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Roasted walnuts can also be a nutritious option to eat in summer. Roasted walnuts can be consumed along with cooling herbs like fenugreek seeds, coriander seeds, and mint leaves.

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Soaked walnuts

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Another best way to consume walnuts is to add their two pieces in water overnight and eat them on an empty stomach. Regular consumption of soaked walnuts also helps control weight and increases our body’s metabolism.

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