जानें कौन से अंगूर हैं ज्यादा फायदेमंद काले या हरे... 

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अंगूर सभी उम्र के लोगों को पसंद आने वाला फल है.

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यह फल विटामिन, मिनरल्स और एंटीऑक्सीडेंट से भरपूर भी होता है.

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हरे अंगूर के फायदों से तो अधिकतर लोग वाकिफ होते हैं.

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लेकिन कभी काले अंगूरों के फायदे जाने हैं.

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काले अंगूर विटामिन C,K और फाइबर पाया जाता है.

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इनमें कैलोरी की मात्रा भी काफी कम होती है.

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वैसे तो दोनों ही स्वास्थ्य के लिए फायदेमंद होते हैं.

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कैलोरी इनटेक के हिसाब से हरे अंगूर खाने चाहिए.

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आप चाहें तो दोनों अंगूर को अपने रूटीन में शामिल कर सकते हैं.

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