नारियल की मलाई शरीर के लिए कैसे है खतरनाक, जानें

[{"selector":"#anim-c2da6b89-2018-46ce-aa49-fd6b2d7cc382","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a41d88-e3ae-43e3-a230-dac26f2bcef5","keyframes":{"transform":["translate3d(0px, 144.58971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गर्मी में नारियल-पानी सेहत के लिए काफी फायदेमंद माना जाता है.

[{"selector":"#anim-5d70f72a-85ff-4004-b6e9-4acd8f27f814","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955199a2-b4b6-4f00-aaae-166db0817559","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949a9358-980a-4c02-8252-622c4c1212a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0a03f4-6618-435b-89a4-4d0ec3ea1785","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कई लोग नारियल-पानी के साथ खोल में मौजूद मलाई खाना भी पसंद करते हैं.

[{"selector":"#anim-18f083d8-0f0c-4b65-8547-5a634181e2de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4639d105-285e-48d7-9189-837fd6aa8f89","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f68ea6e-ccc2-4365-b66f-e1875df56893","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b200ead-e521-4af2-97e9-b946a87c696d","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नारियल की मलाई कई मायने में पानी से ज्यादा फायदेमंद होती है.

[{"selector":"#anim-f88b9f17-1cf7-422a-9466-b45f61ed356f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1e938a-83e9-45dc-8d12-861c08183ee0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82fe22fb-659d-48b1-a121-0e312d6223a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a43ab472-5c1c-41c4-996c-e15f4f45e88a","keyframes":{"transform":["translate3d(0px, 153.18138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन कुछ लोगों के लिए ऐसा करना अनहेल्दी भी साबित हो सकता है.

[{"selector":"#anim-8ea83d64-7bc2-4153-9a01-061800c67fa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e290c5ac-6ec3-4021-8f47-136797ba7603","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634579eb-7e93-425d-a6b1-0a4e756ca7ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b500c5-b5e5-4126-ba17-d663c5ad2d76","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

आप भी जान लें नारियल की मलाई शरीर के लिए कैसे है खतरनाक?

[{"selector":"#anim-a2ef6b74-d369-45d9-8669-13057b810cbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82fbf611-b898-4c83-bde0-dd52483e115b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ce1bc3-f55f-4877-abb9-fa15f0dcc0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50239abd-03f4-49a4-949b-132a3241df25","keyframes":{"transform":["translate3d(0px, 149.76257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नारियल की मलाई में हाई सैचुरेटेड फैट होता है.

[{"selector":"#anim-c1e179c4-c5cd-4a0d-a6fc-ca979a0e3016","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f01cbc-2649-4742-8fa9-b078fd63c773","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab07a565-dd7e-4270-8cb1-1b492a8f10ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a166434d-68a3-4427-8c22-b9174f48ded7","keyframes":{"transform":["translate3d(0px, 202.81300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जो बढ़ते वजन से परेशान लोगों के मुश्किलें बढ़ा सकता है.

[{"selector":"#anim-d45f4dc2-c807-4923-afd1-81972527e636","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0eedf0-f538-4223-9b22-f8787c0c3b39","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ca9132-debe-4478-af87-00f750e1758d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5067cefa-f05d-4930-87b6-89671842782f","keyframes":{"transform":["translate3d(0px, 198.98985%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

WHO की गाइडलाइन कहती है, पुरुषों को प्रतिदिन 30 ग्राम से ज्यादा सैचुरेटेड फैट नहीं खाना चाहिए.

[{"selector":"#anim-3a041f35-b290-4a08-87a3-574ffe1086ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc236567-2a1e-4a64-90fb-b60aec25ca31","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4e4c4e-3e07-4162-be81-238910600b86","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10a97f4-7709-4334-9ac7-60078d0ae24c","keyframes":{"transform":["translate3d(0px, 155.44973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में महिला 20 ग्राम से ज्यादा सेवन न करें.

[{"selector":"#anim-5d3950fe-c4ac-4bd1-b73e-a142aa449a80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d96988-c424-4b63-a883-415da1a478c0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eeae32a-b621-40da-85a0-cedbd76f8df8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a8744c3-f76d-4e67-a377-49ba5b2aa734","keyframes":{"transform":["translate3d(0px, 207.87629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नारियल की मलाई शरीर के लिए कैसे है खतरनाक, जानें

गर्मी में नारियल-पानी सेहत के लिए काफी फायदेमंद माना जाता है.

कई लोग नारियल-पानी के साथ खोल में मौजूद मलाई खाना भी पसंद करते हैं.

नारियल की मलाई कई मायने में पानी से ज्यादा फायदेमंद होती है.

लेकिन कुछ लोगों के लिए ऐसा करना अनहेल्दी भी साबित हो सकता है.

MORE NEWS...

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आप भी जान लें नारियल की मलाई शरीर के लिए कैसे है खतरनाक?

नारियल की मलाई में हाई सैचुरेटेड फैट होता है.

जो बढ़ते वजन से परेशान लोगों के मुश्किलें बढ़ा सकता है.

WHO की गाइडलाइन कहती है, पुरुषों को प्रतिदिन 30 ग्राम से ज्यादा सैचुरेटेड फैट नहीं खाना चाहिए.

ऐसे में महिला 20 ग्राम से ज्यादा सेवन न करें.