किया 73 kg

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अक्सर लोग ज्यादा वजन की समस्या से जूझते हैं

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लेकिन, एक महिला ने जो किया वो किसी चमत्कार से कम नहीं

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50 साल की इस महिला ने 63 किलो वजन कम किया है

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जो हर्ली नाम की यह महिला इंग्लैंड में रहती हैं

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सबसे पहले इन्होंने खानपान की शैली में बदलाव किया

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अनुशासित जीवनशैली ने इन्हें वजन घटाने में खूब मदद की

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2 साल में करीब 63 किलोग्राम वजन घटाया

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हल्का भोजन, जिम और एरोबिक्स की मदद से वजन घटाया

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हर रोज रात को एक कप डिकैफिनेटेड चाय पीती हैं

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डिकैफिनेटेड चाय वजन कम करने की प्रक्रिया को तेज करता है

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डिकैफिनेटेड चाय में कोई कैफिन का स्तर बेहद कम होता है

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इससे मेटाबॉलिज्म कम होता है, कैलोरी बर्न होती है

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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