Producer: Priyanka Das Editor: Manuj Yadav
Even if regulating the temperature of your room doesn’t improve your sleep, it’s recommended to choose to wear lightweight pyjamas which will wick away moisture, leading to a relaxed sleep.
Try to avoid stressful activities, heavy meals, and intense exercise in the evening as these factors can make the body feel hotter. According to many studies, drinking alcohol close to bedtime can disrupt slumber significantly.