benefits of No-sugar diet
Moneycontrol News | April 12, 2024 | Images: Canva
Helps in managing weight: By eschewing added sugars, calorie intake can be reduced, promoting weight loss
Improves heart health: Lowering sugar consumption can mitigate inflammation and bolster cholesterol levels, reducing risk of heart disease
Reduces risk of Type 2 diabetes: Lowered sugar intake can forestall insulin resistance and enhance blood sugar control
Improve dental health: Reduced sugar means a diminished risk of tooth decay and cavities
Keeps skin healthy: For some individuals, reducing sugar intake translates to clearer skin and reduced acne
Boosts energy levels: Stable blood sugar levels stemming from a no-sugar diet can lead to consistent energy levels all day
Improves sleep quality: Decreased sugar intake can contribute to improved sleep quality and overall sleep patterns
Improves overall health: By eliminating added sugars, the risk of chronic diseases like dementia, depression, and certain cancers can be diminished