10
effective
strategies
to protect your skin against pollution damage
Cleanse regularly: Remove dirt and toxins by cleansing your face twice daily with a gentle cleanser.
Use antioxidants: Apply skincare products containing antioxidants like vitamin C to neutralise free radicals.
Wear sunscreen: Protect your skin from UV rays and pollution by wearing broad-spectrum sunscreen daily.
Hydrate well: Keep your skin hydrated by drinking plenty of water and using moisturisers with hyaluronic acid.
Barrier creams: Apply barrier creams or serums to create a protective shield against pollutants and environmental stressors.
Avoid touching: Minimise contact with your face to prevent transferring pollutants from your hands to your skin.
Double cleanse: Deep clean your skin with an oil-based cleanser followed by a water-based cleanser to remove all impurities.
Invest in a humidifier: Maintain optimal indoor humidity levels to prevent skin dehydration caused by dry air.
Choose fragrance-free products: Opt for skincare products without added fragrances to reduce the risk of irritation.
Eat a balanced diet: Support your skin's health by consuming antioxidant-rich foods like fruits, vegetables, and nuts.
Say
bye bye to oily skin by adding these 10 foods to your diet
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