Moneycontrol News April 13, 2024
Greek yogurt is rich in protein and also contains probiotics, which are beneficial for gut health. Add some fruits and nuts for extra flavor and nutrients.
Blend together some protein powder with fruits, vegetables, and a liquid base like milk or almond milk for a quick and easy protein-rich breakfast.
Eggs are a fantastic source of high-quality protein. You can enjoy them boiled, scrambled, poached, or in an omelet.
Oatmeal itself isn't very high in protein, but you can boost its protein content by adding nuts or nut butter.
Swap out regular milk for soy milk, which contains similar amounts of protein but is a suitable option for those who are lactose intolerant or following a plant-based diet.
Cheese is a good source of protein and can be enjoyed alongside whole-grain toast, crackers, or fruit for a simple breakfast option.