हाई कोलेस्ट्रॉल का खात्मा कर देगा ये किचन मसाला

शरीर में कोलेस्ट्रॉल बढ़ने से हार्ट अटैक का खतरा बढ़ता है.

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हाई कोलेस्ट्रॉल को कंट्रोल में रखना बेहद जरूरी है.

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कुछ घरेलू नुस्खे इस समस्या से राहत दिला सकते हैं.

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इन नुस्खों को आयुर्वेदिक डॉ. सर्वेश कुमार बता रहे हैं.

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डॉक्टर के अनुसार दालचीनी कोलेस्ट्रॉल में रामबाण है.

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सुबह-सुबह खाली पेट केवल एक चुटकी दालचीनी मसाला लें.

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एक गिलास गुनगुने पानी के साथ दालचीनी का सेवन कर लें.

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इसका सेवन करने से आपका कोलेस्ट्रॉल लेवल तेजी से कंट्रोल होता है.

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एक्सपर्ट के मुताबिक, अगर कोलेस्ट्रॉल बहुत ज्यादा हो, तो तुरंत डॉक्टर से मिलें.

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क्लिक

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