More popularly known as weight lifting or resistance training, strength training is a group of physical activities designed to improve muscular fitness
It increases your power and can help you perform better in sports and even daily tasks that require physical strength. Daily exercise stimulates bone growth and increases bone density
As you build lean muscle mass, your metabolism kicks into high gear, torching those pesky calories long after your workout ends. With consistent workouts, you can shed many kilos and have a sculpted physique
Weight training offers cardiovascular benefits. When you do compound exercises like squats and deadlifts, your heart rate spikes, giving your cardiovascular system a workout of its own
Strength training can help (big time) if your joints creak each time you get up or bend down to pick something
By strengthening the muscles around your joints, you provide them with extra support and stability, preventing major injuries and diseases, and improving overall function
When you lift weights, your body releases a flood of endorphins, reducing the levels of the stress hormone, cortisol. That’s why when your workout is over, it leaves you feeling calm and collected
Pumping iron can improve your cognitive function, memory, and focus. Studies have shown that strength training can reduce anxiety, and boost your mood and self-esteem
Regular workouts help combat age-related muscle loss, keeping you spry, agile, and feeling youthful
It even ensures quality sleep at night, making sure you wake up with youthful skin and younger body every morning