10 हजार कदम

फेफड़ों की क्षमता बढ़ती है

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मूड में सुधार होता है (सेरोटोनिन-डोपामिन-गुड हार्मोन)

[{"selector":"#anim-7ea1fe4d-622e-4f28-aa44-00ca029bae5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e1ba5e-d75c-422b-825d-32c7020cb7a8","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वेरीकोज वेन में सुधार होता है

[{"selector":"#anim-78153b21-bce0-4bf8-958b-d5c8f20bab55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb403d31-6601-493c-8492-d76a2e3049c6","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोग प्रतिरोधक क्षमता बढ़ाती है

[{"selector":"#anim-d0d78ac5-9dad-4441-b68e-3fd4e7769313","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b88a26c-27ca-4c42-b44f-c927607f27ec","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पाचन को तेज करता है

[{"selector":"#anim-3c6bd22f-a08a-4005-bf2e-59917498d32c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e28c7b-3dfb-497a-9f36-3f1a5a0db020","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बुढ़ापे में विकलांगता को काम करता है (जॉइन्ट्स मजबूत)

[{"selector":"#anim-a4962f1f-d0f8-4a72-89d3-53a1eae32b66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd74d1fe-0971-449b-93cf-b7ee985ddfa5","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हृदय स्वास्थ्य में सुधार होता है

[{"selector":"#anim-39b0891f-7455-4111-820a-873beeffe97f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224e9f35-e4e0-492b-8f31-3350234e226d","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पुरानी बीमारियों को काम करता है

[{"selector":"#anim-e57f1bae-92de-40bc-8975-03d7bda8bd13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390e6881-f187-4fdb-93c8-f083b25ee9b9","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्ट्रोक के खतरे को काम करता है

[{"selector":"#anim-687bdcc6-5b89-4d1f-8d2a-0c79804113f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-348cff41-6c60-40c4-bcf9-4f10a2f864c4","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डायबिटीज को ठीक करता है

[{"selector":"#anim-d5468e2f-0d30-4a5b-9f95-4ed3b67dcea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b74d5dd-8a66-40fc-840a-2c8e5349da75","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रक्तचाप कम करता है

[{"selector":"#anim-3cf0caee-f5d8-49c1-b60e-80943e955fff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76cb9a8c-13df-4007-8e11-caeee422238f","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसी और वेबस्टोरी के लिए क्लिक करें

[{"selector":"#anim-2ea00144-6ecd-4ba9-b165-e84f39cb5f6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad4311d-a573-4c46-9510-dcbd39d98d9a","keyframes":{"transform":["translate3d(0px, -206.42363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a47fc339-a960-47e5-920e-a2bac478a055","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc46731-4ef3-491a-a645-0898533b5427","keyframes":{"transform":["translate3d(0px, -424.07412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]