CTM stands for Cleansing, Toning and Moisturising. It is the secret mantra to have clean and healthy skin.
SPF
Sun’s rays are harmful to the skin and can cause signs of premature ageing. To make sure you look youthful and have glowing skin, wear a light-weight formula of sunscreen and reapply it after two or three hours.
Appropriate products
It is important to use the right products to tackle your skin problems. Buy facial masks that are free of chemicals. Use retinol serums to reduce the effect of ageing. Salicylic acid has great exfoliating effects and boosts collagen production. Vitamin C serum can help reduce the signs of scarring.
Nutrient-rich diet
Apart from topical application of products, you need to make sure that you eat nutrient-filled foods to ensure a healthy and glowing skin. Eat fresh and seasonal fruits and vegetables.
No smoking or drinking alcohol
Alcohol consumption dehydrates the body, whereas smoking apart from being injurious to health also causes wrinkles, skin sagging and collagen damage.