CNBC-TV18.com
Published April 15, 2024
By Priyanka Deshpande
Let's explore the benefits of coconut and lemon water to determine the best option for optimal hydration during summers.
“Nature's sports drink,” coconut water is rich in electrolytes like potassium, sodium, magnesium, and calcium.
Coconut water contains antioxidants such as vitamin C and polyphenols, which help neutralise free radicals, reduce inflammation, and support immune health.
Lemon water, infused with vitamin C and flavonoids, offers hydration along with immune support. Helps balance the body's pH levels.
Lemon water aids digestion, promotes skin health, due to its antioxidant properties.
For intense physical activity, coconut water's electrolyte-rich composition makes it effective for rehydration and preventing muscle cramps.
Lemon water's antioxidant content and refreshing taste may be preferred for daily hydration needs promoting increased fluid intake.
Both offer unique benefits and can contribute to overall hydration and well-being during the summer months.