10 foods you should not eat without soaking

Poppy Seeds High in vitamin B, folate, and thiamine, poppy seeds aid in weight loss. Softening their hard exterior through soaking enhances the release of their distinct flavouring ingredients.

Rice Soaking rice before cooking ensures even cooking and removes excess starch for better texture and taste.

Almonds Soaked almonds offer improved flavour and texture, aiding digestion and nutrient absorption.

Mango Soaking mangoes reduces their heat, preventing facial acne and potential nausea and vomiting due to phytic acid.

Raisins Soaking raisins for at least eight hours promotes weight loss, reduces hair thinning, and supports mental health.

Mung Beans Soaked mung beans, rich in antioxidants, reduces inflammation and protects blood vessels from free radical damage.

Flaxseeds Soaked flaxseeds balance cholesterol levels and promote a healthy digestive system with their dietary fibre content.

Apricots Thoroughly cleaning and soaking prunes and apricots removes sulphites used for preservation.

Rajma (Kidney Beans) Soaking rajma increases nutrient availability by reducing antinutritional elements.

Chickpeas Soaking chickpeas overnight aids digestion and prevents indigestion, bloating, and discomfort.

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