Moneycontrol News | April 16, 2024 | Images: Canva
It isn't just a leg exercise. Pistol squats target the full body, and help correct muscular imbalances. It means that if one side of your body is weaker, pistol squats help balance out strength and mobility across both legs
Pistol squat primarily targets your glutes, quads and core. These are essential for overall lower body strength. If you do this exercise correctly, and regularly, it would help make these muscles strong
It is challenging to balance on one leg while you are performing pistol squat. However, it is good for your stability muscles. If you do it regularly, your overall stability will improve, which is crucial for sports, daily activities
If you are performing pistol squats, your hip flexors and ankles must be flexible. With regular practice, you can improve your posture, helping you benefit more from the exercise
The biggest benefit of pistol squat is that it mimics real-life movements. Because it is a functional exercise, it helps you perform better in activities like running, jumping, and even everyday tasks like climbing stairs
Try to keep your torso upright all through. IT will help engage your core more effectively. When you are descending, lower yourself into the squat in a slow and controlled manner. This engages the muscles more effectively
It is important to keep your back straight and avoid rounding your spine. Also, some forward lean is natural, but excessive leaning can put strain on the lower back. Focus on keeping your weight on your heels to engage the glutes and hamstrings