10 Fiber-Rich
Foods to Add to Your
Diet
Producer: Peuli Bakshi
Editor: Nisha Dubey
Carrots:
Crunchy and nutritious, carrots are high in both soluble and insoluble fiber, which helps to regulate digestion.
Broccoli:
It is not only high in fiber but also packed with vitamins, minerals and antioxidants.
Lentils:
A staple in many diets, lentils are an excellent source of protein and fiber, making them very filling.
Kidney Beans:
Like other legumes, kidney beans are rich in fiber and protein, perfect for hearty meals.
Chickpeas:
Versatile and delicious, chickpeas are great in salads, soups or as a base for hummus.
Oats:
A breakfast favorite, oats contain beta-glucan, a type of soluble fiber that helps in lowering cholesterol.
Almonds:
These nuts are not only a good source of protein and healthy fats but also contain significant dietary fiber.
Chia Seeds:
Tiny yet mighty, chia seeds are packed with fiber and can aid in fullness.
Sweet Potatoes:
Apart from being delicious, sweet potatoes offer a good amount of fiber, especially with the skin on.
Bajra (Pearl Millet):
A staple grain in many parts of the world, bajra is high in fiber and helps in digestion while being gluten-free.
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