Producer: Priyanka Das Editor: Nisha Dubey
Pumpkin: Pumpkin has excellent diuretic and cooling qualities. It is also beneficial for poor digestion and the removal of intestinal parasites from the digestive tract.
Onion: This may seem counterintuitive, but onions contain cooling characteristics. This kitchen staple protects you from sunburn. Red onions are high in quercetin, which is thought to be a natural anti-allergen.
Cucumber: Cucumber’s cool properties are well-known to everybody. This diuretic vegetable not only benefits your skin but also aids in detoxification and digestion.
Bitter gourd: Bitter gourd is an effective treatment for boils, rashes, fungal infections, and ringworm. It also helps in the regulation of hypertension and diabetes, as well as increasing overall immunity.
Ridged gourd: This summer vegetable comes handy in the purification of the blood, the reduction of blood sugar levels, and the treatment of stomach or digestive ailments.
Bottle gourd: Because bottle gourd contains primarily water, it helps you deal with heat and is also beneficial for stomach problems like acidity, which is common in the summer. Bottle gourd avoids excessive salt loss, quenches thirst, and aids in the prevention of weariness.
Green Peas: Green peas have a starchy and mildly sweet taste. They are a powerhouse of vitamins A, C, K, B6, folate, manganese, phosphorus, magnesium, and iron. This vegetable is good for your health as it aids in digestion.
Beetroot: The deep red vegetable is packed with antioxidants, known to reduce inflammation and fight cell damage. Beetroots are high in fibre content and promote the growth of good bacteria in the gut. This helps with digesting your food and boosts immunity.
Lemons: This is a must in every house during the summer. The simplest and most popular way to consume it is to add lemon juice to your glass of water; it gives you more energy, makes your skin glow, and raises the amount of Vitamin C in your diet.
Green Vegetables: Making green leafy vegetables a part of your regular diet is advantageous since they have a high water content. Keep in mind that overcooking these vegetables could cause them to lose their water content.