Moneycontrol News | April 16, 2024 | Images: Canva
Kombucha: Filled with good bacteria called probiotics, which are important for a healthy gut, kombucha is a fizzy tea with many flavours, like fruity or tangy
Kefir: Made from dairy, it is full of bacteria good for your gut. Its smooth texture and slightly tangy taste make it a yummy summer drink. You can drink it plain or mix fruits
Lemon Ginger Iced Tea: Lemon and ginger are well-known for helping with digestion. This tea is good for your stomach and digestion
Coconut water: It is full of prebiotics, which help good bacteria grow and stay healthy. Coconut water is also rich in electrolytes, which are great for when you need to replace fluids on a really hot summer day
Water Kefir: Packed with helpful bacteria, it's like regular kefir but made with water instead of milk. You can make it tastier by adding fruits like berries or citrus
Green smoothies: Add a spoonful of yoghurt or kefir to a green smoothie and you have a refreshing drink. The fibre from the greens and fruits helps your digestion, and yoghurt's or kefir's probiotics keep your gut healthy
Aloe vera juice: Famous for its soothing and healing abilities, aloe vera juice is a gentle tonic for both body and gut. Mix it with lemon and honey