Producer: Peuli Bakshi
Intake of selenium-rich food is necessary for all, especially women and children, to support their overall health and well-being.
Affordable and versatile, eggs are a good source of selenium that can be incorporated into various meals.
One of the richest sources of selenium, just one or two Brazil nuts can meet your daily requirement.
Fish such as tuna, halibut, sardines and shrimp are excellent sources of selenium.
These nuts are not only tasty but also provide a healthy dose of selenium.
Certain varieties like shiitake or white button mushrooms are good plant- based sources of selenium.
A great snack that's high in selenium and can be easily added to salads or eaten alone.
It is a whole grain that offers selenium along with B vitamins and fiber.