Producer: Mehak Pal Editor: Aparna Singh
Spinach is a rich source of iron, potassium, magnesium, and vitamins C and E. Here are some delicious and healthy spinach recipes you need to add to your diet.
It is a simple and wholesome dish that can be enjoyed with steamed rice. Moong dal is sauteed with tomato, mustard seeds, cumin seeds, red chillies, garlic, and a host of spices before being stirred in with the spinach.
In this dish, chicken is cooked in a thick and flavourful curry of spinach and a mix of tomato and ginger-garlic paste.
If you want to have something light, then palak soup is a perfect food option. It is delicious and creamy and a comforting dinner meal.
This simple dish can be made with spinach, dal, rice, and some spices. With a spoonful of desi ghee on top, this palak dal khichdi is perfect for a lazy lunch at home.
Soft koftas packed with palak and mushroom and dipped in a spicy, thick curry go perfectly well with roti or rice.