6 बीमारियों की औषधि है ये फल, जानें कैसे

शरीफा को सीताफल और इंग्लिश में कस्टर्ड एप्पल कहा जाता हैं.

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इस फल में विटामिंस, प्रोटीन, फाइबर आदि भरपूर होते हैं.

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हेल्थलाइन के अनुसार, इसमें मौजूद एंटीऑक्सीडेंट कैंसर से बचाने में कारगर हैं.

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विटामिन बी6 से युक्त ये फल सेरोटोनिन प्रोड्यूल करता है, जो मूड ठीक रखता है.

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शरीफा खाने से पाचन तंत्र सही रहता है, कब्ज की समस्या दूर होती है.

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पोटैशियम के कारण ये फल हार्ट डिजीज के रिस्क को कम करने की क्षमता रखता है.

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विटामिन ए से युक्त यह फल आंखों की रोशनी बढ़ाता है.

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सीताफल एंटीएजिंग कम करके स्किन और बालों को हेल्दी रखता है.

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एंटी-इंफ्लेमेटरी गुण होने के कारण अर्थराइटिस के दर्द, सूजन को कम करे.

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क्लिक

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