Producer: Mehak Pal Editor: Aparna Singh
..................................................
..................................................
According to a study, 240 ml of prune or dried plum contains 2.8 mg of iron, 17% of our daily iron requirement. Apart from the iron-rich content, prune juice helps boost energy levels in the body. It is also healthy for people suffering from diabetes and helps with constipation.
..................................................
..................................................
Apart from iron, beetroot has a sufficient amount of folate, potassium, magnesium, betaine, and vitamin C. As beetroot juice improves haemoglobin levels in the blood, the oxygen supply in the body improves as well.
..................................................
..................................................
Mint leaves are rich in iron. Every 100 gms of mint leaves contains 15.6 mg of iron. Mix mint leaves with ½ cup of water and add some lime juice to prepare a refreshing iron-rich drink.
..................................................
..................................................
Both sesame seeds and dates are high in iron. Sesame seeds and dates are also rich in phosphorus, zinc, and vitamin E.
..................................................
..................................................
Mulberries are filled with vitamin C and iron. A cup of mulberry contains 3.2 mg of iron and 16.8 mg of vitamin C. The vitamin C helps absorb iron in the body.