5 Calcium-rich Dry Fruits And Nuts

Producer: Mehak Pal Editor: Manuj Yadav

[{"selector":"#anim-93ec385c-19a0-48ca-b41d-0ac588370e51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Calcium is essential in our bodies, notably contributing to bone and tooth strength, neuron function, muscle contractions, and blood clotting. Here's a look at five calcium-rich dry fruits and nuts you must include in your diet.

Almonds

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Almonds contain some vital elements like calcium, vitamin E, magnesium and healthy fats.

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Figs

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You can eat dried figs stuffed with almonds or other types of nuts. It makes a wonderful nutritious snack.

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Dates

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Dates are a dietary source of calcium and offer numerous health benefits. They play a great role in providing an energy-infused snack.

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Hazelnuts

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Hazelnuts contain minerals like calcium, vitamin E, magnesium, and healthy fats. You can have them as a snack, raw, or as ingredients in appetisers.

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Cashews

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Cashews are a good source of calcium and other minerals. You can add them to your meals by consuming them as snacks or mixing them with their salads, stir-fry, or yoghurt.

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5 Calcium-rich Dry Fruits And Nuts

5 Calcium-rich Dry Fruits And Nuts

Almonds

Almonds contain some vital elements like calcium, vitamin E, magnesium and healthy fats.

Figs

You can eat dried figs stuffed with almonds or other types of nuts. It makes a wonderful nutritious snack.

Dates

Dates are a dietary source of calcium and offer numerous health benefits. They play a great role in providing an energy-infused snack.

Hazelnuts

Hazelnuts contain minerals like calcium, vitamin E, magnesium, and healthy fats. You can have them as a snack, raw, or as ingredients in appetisers.

Cashews

Cashews are a good source of calcium and other minerals. You can add them to your meals by consuming them as snacks or mixing them with their salads, stir-fry, or yoghurt.

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