Summer is here and so are the challenges to keep the body cool. It is very important to protect the body from the dangerous heat as exposure can cause heat strokes and stomach issues.
Stomach issues also increase during the hot months and it becomes a task to keep it cool. So, here are a few easy tips that you can check to keep your tummy happy.
It goes without a doubt that proper hydration is extremely important during summer. Water also helps in keeping the stomach cool and the body healthy.
Watermelon is a superb fruit to eat during summer and keeps your tummy satisfied too. It contains a lot of water and keeps the entire body cool as well.
A powerhouse of protein, consuming sattu drink in summer will prove to be an excellent source of hydration. It will keep your stomach cool and also prevent dehydration.
Buttermilk or just a bowl of plain curd will do wonders for your gut health during summer. While keeping your tummy cool, they will also give you a dose of those much-needed probiotics.
Packed with nutrients, cucumber is the perfect choice to keep your stomach healthy and cool. Cucumbers can also improve digestion as they aid constipation.
Avoid fatty and fried foods in summer as it can disrupt your tummy’s health and cause issues like bloating and indigestion, among others.