Stronger bones:
10
non-dairy
foods that boost bone health
Leafy greens: Spinach, kale, and collard greens are packed with calcium, vital for bone strength..
Fortified plant milks: Opt for fortified almond, soy, or oat milk for added calcium and vitamin D.
Tofu: This versatile soy product is an excellent source of calcium and protein for bone health.
Almonds: Enjoy a handful of almonds as a snack to benefit from their calcium and magnesium content.
Chia seeds: These tiny seeds are rich in calcium, phosphorus, and magnesium, all essential for bone health
Sesame seeds: Sprinkle sesame seeds on salads or stir-fries for a calcium and zinc boost.
Beans and legumes: Incorporate chickpeas, lentils, and black beans into your diet for bone-strengthening nutrients.
Broccoli: This cruciferous vegetable is high in calcium and vitamin K, promoting bone density.
Oranges: Enjoy this vitamin C-rich fruit to support collagen production, crucial for bone strength.
Figs: Snack on dried figs for a calcium and potassium boost, essential for bone health.
Healthy carbohydrate choices: 10
weight-loss
friendly carbs
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