ক্যাফিনকে ঠেলে সরিয়ে দিন: নিজের দিনটিকে চনমনে করে তুলুন ১০টি ঘরে তৈরি পানীয়

সকালবেলায় কফি নয়, থাকুক স্বাস্থ্য, শরীরে ভরুক শক্তিতে

Lemon water: আপনার দিন শুরু করুন এক গ্লাস লেবু জল দিয়ে যা আপনাকে হাইড্রেটেড ও প্রাণবন্ত করবে

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Herbal teas: ক্যাফিন-মুক্ত পানীয় যা আপনাকে প্রাণবন্ত করে রাখবে তার জন্য ক্যামোমাইল, পেপারমিন্ট বা আদা জাতীয় বিভিন্ন ভেষজ চা খান

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Green smoothies: একটি পুষ্টি সমৃদ্ধ পানীয়, শক্তি বৃদ্ধির জন্য পালং শাক, কলা এবং বাদামের দুধ মিশিয়ে নিন

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Fruit-infused water: নিজেকে সতেজ হাইড্রেশন হিসেবে জলে শসা, বেরি বা সাইট্রাস ফলের টুকরো যোগ করুন

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Golden milk: হলুদ, আদা, দারুচিনি এবং নারকেলের দুধ মিশিয়ে নিন, এটি একটি হট এবং প্রশান্তিদায়ক পানীয়

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Matcha latte:প্রাকৃতিক শক্তি উত্তোলনের জন্য ম্যাচা পাউডার এবং বাদামের দুধ দিয়ে কফির বিকল্প বানিয়ে নিন

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Coconut water: নারকেল জলের সঙ্গে শরীরে প্রয়োজনীয় ইলেক্ট্রোলাইটের চাহিদা পূরণ করে এবং হাইড্রেটেড রাখে

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Iced herbal teas: এটি একটি রিফ্রেশিং এবং ক্যাফিন-মুক্ত ঠান্ডা পানীয়৷ এর জন্য ভেষজ চা তৈরি করে, ঠান্ডা করে নিন

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Homemade fruit juices:রিফ্রেশিং ড্রিঙ্কের জন্য আপেল, কমলা বা আনারসের মতো তাজা ফল থেকে রস বাড়িতেই বার করে নিন

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Lovestory: বাবা আইএস, স্বামীর বেতন বছরে ৪৫০ কোটি টাকা, ভালবেসে স্বামীর ঘর সামলানোকেই বেছেছেন অনুপমা

[{"selector":"#anim-723a3cab-e585-46a3-8923-94f1a79ad052","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b54d83e-35a0-4f0c-8e37-bf0a8fbef5da","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন