Broccoli is loaded with antioxidants and sulforaphane that shield our cells against cancer, prostate cancer, cataracts, and arthritis
Indole-3-carbinol, a compound found in abundance in broccoli, is known for its anti-tumor properties
It is packed with essential nutrients like calcium and vitamin C that make our bones strong
It is also rich in Vitamin K, which aids in blood clotting and is good for treating osteoporosis
It contains a compound called sulforaphane which shields the body's cells from damage and inflammation
Vitamin C in broccoli stimulates the production of white blood cells, which are essential for fighting off infections
Its high fiber content helps in preventing constipation and maintaining a well-functioning digestive system
The extract from broccoli florets (EF) contains beneficial compounds, including phenolic content and sulforaphane, which has anti-inflammatory properties