Moneycontrol News April 18, 2024
Set realistic goals and deadlines by being honest about what you can accomplish and communicate any concerns about workload with your supervisor or team.
Maintain a organised workspace and prioritize your tasks using tools like to-do lists, calendars, or project management software.
Use your vacation days to take time off and recharge. Disconnect from work completely during your time off to fully relax and rejuvenate.
Incorporate mindfulness techniques into your daily routine, such as meditation or mindfulness exercises.
Schedule regular breaks throughout the day to rest and recharge. Use this time to step away from your work and engage in activities that help you relax, such as going for a walk.
Reach out to friends, family members, or colleagues for support when you're feeling overwhelmed.