ਹਰ ਰੋਜ਼ ਖੀਰਾ ਖਾਣ ਦੇ ਹੈਰਾਨੀਜਨਕ ਫਾਇਦੇ

ਆਪਣੀ ਡਾਈਟ 'ਚ ਖੀਰੇ ਨੂੰ ਸ਼ਾਮਲ ਕਰੋ

[{"selector":"#anim-198567c7-13af-4b63-b71e-b927444df06c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e708133d-4fbb-4470-8297-2871a870f254","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖੀਰੇ ਵਿੱਚ ਐਂਟੀਆਕਸੀਡੈਂਟ ਹੁੰਦੇ ਹਨ

[{"selector":"#anim-7da11c1b-3ef8-4d22-8362-564a10b087c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584051ae-0829-4af3-bd3a-f0447e52163c","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਾਣੋ ਕਿਉਂ ਖੀਰਾ ਖਾਣਾ ਬਹੁਤ ਚੰਗਾ ਹੁੰਦਾ ਹੈ

[{"selector":"#anim-22fdc450-41a5-45ca-b6d6-76f66fa79a88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb12ec9-b6cc-4cb7-b0a7-35c7c2332822","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡੀਹਾਈਡਰੇਸ਼ਨ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ

[{"selector":"#anim-cca89f32-62d7-49b3-94a4-4c306086a2f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b06f97-a4fe-4c23-bdd3-8302e00f81fe","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖੀਰਾ ਮੋਟਾਪਾ ਦੂਰ ਕਰਦਾ ਹੈ ਅਤੇ ਚਮੜੀ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਦਾ ਹੈ

[{"selector":"#anim-bc624cac-2194-4677-9408-f1a75850b8f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7549f2bd-8f3a-48a0-a998-0e9ba8944a72","keyframes":{"transform":["translate3d(-117.85715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ੂਗਰ ਵਿਚ ਖੀਰਾ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ

[{"selector":"#anim-d36b1795-5dbb-494a-86d9-0ec807d92746","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb5eb4d-7358-4f12-ba53-02e1befb0302","keyframes":{"transform":["translate3d(-127.30263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖੀਰ ਖਾਣ ਨਾਲ ਸੋਜ ਕੰਟਰੋਲ ਹੁੰਦੀ ਹੈ

[{"selector":"#anim-47cb94d3-43b6-433d-bacb-0ebad6965f55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58de63ec-0e42-44aa-84c1-d81d1331a738","keyframes":{"transform":["translate3d(-134.58333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]