Not just 8 hours, you need to sleep at the right time too

By Priyanka Deshpande CNBC-TV18.com Published April 18, 2024

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[{"selector":"#anim-4ec17ea4-efce-4fe6-8a40-b727add82964","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e158f5-0e0e-490d-adba-6ca452a8fd1e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.62637%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caef7fac-1f6b-49b9-a5ec-415679ab5f95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.977847913670622%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] According to Dr Chandy, the ideal time to sleep is 10 pm, with waking up around 5:30-6:00 am.

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