World
Liver
Day: 10
foods for optimal liver health
Leafy greens: Spinach, kale, and broccoli are rich in antioxidants and help detoxify the liver.
Fatty fish: Salmon, mackerel, and sardines contain omega-3 fatty acids that reduce liver fat and inflammation.
Olive oil: Extra virgin olive oil is rich in healthy fats and antioxidants that support liver function.
Nuts and seeds: Almonds, walnuts, and flaxseeds are high in antioxidants and promote liver health.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that protect the liver from damage.
Garlic: Contains compounds that help activate liver enzymes and flush out toxins from the body.
Turmeric: Curcumin in turmeric has anti-inflammatory properties that support liver health and reduce liver damage.
Green tea: Contains catechins, which improve liver function and reduce fat accumulation in the liver.
Citrus fruits: Lemons, oranges, and grapefruits are high in vitamin C and antioxidants that support liver detoxification.
Beetroot: Contains betaine, which helps protect the liver and improve liver function.
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