Less than 1 teaspoon of ghee per day is ideal for good health

By Priyanka Deshpande CNBC-TV18.com Published April 18, 2024

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[{"selector":"#anim-652da502-0574-44c0-b583-8378240293ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f579a1-7f88-4547-a6a2-ac8b79e5c29f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.19808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7152184a-2ecc-41e8-8a2a-c28f79d8fd25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.3696718420946716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dr. Chandy mentioned that our oil consumption cannot be zero, as some hormones are produced from cholesterol.

[{"selector":"#anim-230634f8-9436-419d-a5d5-7249b6544f1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-941b9d9f-8da9-4b80-93f4-bf1457bc4925","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.19808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb27fe05-b521-4c83-b247-be2d0d5d6834 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.015313001916052%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] He suggested that a reasonable amount of fat would be less than half a liter of oil per person per month for a family.

[{"selector":"#anim-a0c8b88f-4838-46eb-aeb8-53b17b6f0854","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c333e0bc-25bd-41dc-ba72-dbb179f3674a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.87273%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8580788f-c7fb-4dd2-9b85-cb1841fb12c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Regarding ghee (clarified butter), he recommended less than 1 teaspoon per person per day.

[{"selector":"#anim-f2cfd635-1703-428e-a39b-87dc1890bc23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5a914e-a385-4293-89bc-453d83ca5798","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.87273%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f959286b-e5a8-487a-827b-a39084e6a1b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] He further explained that this amount of oil is sufficient for the production of oil-related hormones .

[{"selector":"#anim-36b19190-b031-4574-8482-9e26cf137708","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Thanks For Reading! Not just 8 hours, you need to sleep at the right time too For full interview, click here