The Right Step:
10
common mistakes to avoid if walking is your exercise
Incorrect posture: Maintain an upright posture with shoulders back and relaxed to prevent strain.
Overstriding: Take smaller steps to avoid putting excess pressure on your joints and muscles.
Wearing improper footwear: Choose supportive shoes with good arch support and cushioning for comfort.
Ignoring hydration: Stay hydrated before, during, and after your walk to prevent dehydration.
Skipping warm-up: Warm up with gentle stretches to prepare your muscles and reduce the risk of injury.
Walking too fast: Maintain a steady pace that allows you to maintain proper form and breathe comfortably.
Sticking to the same route: Vary your walking route to prevent boredom and engage different muscles.
Forgetting cool-down: Finish your walk with a few minutes of gentle stretching to help muscles recover.
Poor breathing technique: Practise deep breathing from your diaphragm to improve oxygen flow and endurance.
Neglecting rest days: Allow your body adequate rest between walks to prevent overtraining and injury.
Practise these 10 habits to be more successful in life
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