The Right Step: 10 common mistakes to avoid if walking is your exercise

Incorrect posture: Maintain an upright posture with shoulders back and relaxed to prevent strain.

Overstriding: Take smaller steps to avoid putting excess pressure on your joints and muscles. 

Wearing improper footwear: Choose supportive shoes with good arch support and cushioning for comfort. 

Ignoring hydration: Stay hydrated before, during, and after your walk to prevent dehydration.

Skipping warm-up: Warm up with gentle stretches to prepare your muscles and reduce the risk of injury.

Walking too fast: Maintain a steady pace that allows you to maintain proper form and breathe comfortably. 

Sticking to the same route: Vary your walking route to prevent boredom and engage different muscles. 

Forgetting cool-down: Finish your walk with a few minutes of gentle stretching to help muscles recover.

Poor breathing technique: Practise deep breathing from your diaphragm to improve oxygen flow and endurance.

Neglecting rest days: Allow your body adequate rest between walks to prevent overtraining and injury.

Practise these 10 habits to be more successful in life