7 Foods That Better Skin Health In Summers

Producer: Shreeja Bhattacharya

Watermelon: Hydrates skin and contains vitamins A and C for a healthy glow.

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Cucumber: Helps hydrate and cool the skin, reducing puffiness and inflammation.

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Tomatoes: Rich in lycopene, which protects skin from sun damage and improves complexion.

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Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that fight skin damage.

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Green tea: Contains antioxidants that protect skin from UV damage and reduce redness.

Avocado: Provides healthy fats and vitamin E, which nourish and moisturize the skin.

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Coconut water: Hydrates skin and provides electrolytes to maintain skin health in summers.

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