Producer: Priyanka Das Editor: Sujata Singh
Obesity is a major risk factor for non-alcoholic fatty liver disease. Maintaining a healthy weight through a balanced and healthy diet, as well as regular exercise can significantly reduce the risk.
Focus on consuming liver-healthy foods, such as fruits, leafy green vegetables, lean proteins and whole grains and avoid a high-saturated diet and trans fats to prevent developing fatty liver disease.
Avoid binge drinking to keep your liver healthy, as excessive alcohol consumption dehydrates your body and makes it hard for your liver to remove the toxins from the body, leading to liver disease.