दूध से 8 गुना ज्‍यादा

सेसमे सीड्स यानी ति‍ल के बारे में हम आपको बता रहें हैं

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ये दूध से 8 गुना ज्‍यादा कैल्‍श‍ियम देता है

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फेमस डाइटीश‍ियन डॉ. श्‍वेता शाह ने इसकी जानकारी दी है

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आप अपनी हड्ड‍ियों को मजबूत करना चाहते हैं तो त‍िल का सेवन जरूर करना चाहिए

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त‍िल में कैल्‍श‍ियम, फाइबर और प्रोटीन भरपूर मात्रा होती है

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इसे खाने से कैल्‍श‍ियम, फाइबर और प्रोटीन भरपूर मात्रा में मिलता है

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डॉ. शाह बताती हैं कि कॉलेस्‍ट्रॉल है तो भी इसका सेवन किया जा सकता है

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क्योंकि त‍िल में PUFA और MUFA पाए जाते हैं

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तिल मैग्‍नेश‍ियम का भी जबरदस्‍त सोर्स हैं इससे ब्‍लड प्रेशर कंट्रोल रहता है

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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