Moneycontrol News April 19, 2024
Carbs provide energy for workouts and help replenish glycogen stores in muscles. Opt for whole grains like brown rice, quinoa, oats, whole wheat bread, and sweet potatoes.
Dairy products are rich in protein and calcium, which are important for muscle growth and bone health. Choose low-fat options like milk, yogurt, and cheese.
Fats are important for hormone regulation and overall health. Choose sources like avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel.
Vegetables like spinach, kale, broccoli, bell peppers, and carrots are rich in vitamins, minerals, and antioxidants that support muscle repair and growth.
Staying hydrated is crucial for muscle function and recovery. Drink plenty of water throughout the day, especially before, during, and after workouts.
Fruits provide natural sugars for energy and contain vitamins and minerals that support muscle function. Berries, bananas, oranges, and apples are good options.
Legumes and beans are excellent plant-based sources of protein, fiber, and complex carbohydrates. Include options like lentils, chickpeas, black beans, and kidney beans in your diet.
Greek yogurt is high in protein and also contains probiotics, which can aid in digestion and overall gut health.